Transforming Struggles into Strength
Your healing matters. Your strength is already within you.
Life doesn’t always go as planned. When things feel heavy, confusing, or overwhelming, it can be hard to know where to turn. That’s where we come in. At H.D. Psychotherapy, we help individuals and couples navigate life’s toughest moments—whether it’s loss, trauma, relationship strain, or simply feeling stuck. We create a space where you feel heard, supported, and empowered to move forward in a way that’s true to you.
Registered Psychotherapist, RP, MACP, BSc (she, her)
Registered Psychotherapist (Qualifying)
Feeling overwhelmed by life’s demands or stuck in difficult emotions? You’re not alone—and you don’t have to navigate it alone.
I offer individual and couples counselling in a safe, respectful, and confidential space. Whether you're dealing with anxiety, depression, addiction, trauma, or identity loss, we’ll work together to unpack what’s holding you back and move toward the life you want.
My approach is holistic and collaborative. I believe you hold the wisdom to heal, and I’m here to help you reconnect with it—at your own pace, and with compassion. If you’re ready to explore meaningful change, I’d be honoured to walk alongside you.
Feeling overwhelmed or stuck? You’re not alone—and you don’t have to face it alone.
I offer a compassionate, judgment-free space to help you explore your experiences, reconnect with your inner strengths, and move toward the life you want.
Drawing from Acceptance and Commitment Therapy (ACT) and Emotionally Focused Individual Therapy (EFiT), I help clients align with their values, build emotional awareness, and shift unhelpful patterns. You are the expert on your life—I’m here to support and guide you with empathy, presence, and care.
Who we are...
We are a team of multi-disciplinary mental health professionals dedicated to helping people heal and grow through life’s most difficult experiences. Our team supports individuals navigating trauma in all its forms.
What we do...
We work with children, youth, adults, and families—providing care for individuals and couples alike. Whether you’re facing emotional pain, relationship challenges, or life transitions, we’re here to help.
We are with you...
At every step, we walk alongside you on your journey toward growth, healing, and recovery.
Your Story, Your Strength, Your Healing
Every person carries a story — layered with moments of pain, resilience, and hope. In therapy, your story is heard without judgment and held with care. We begin by creating a space that feels safe enough for you to speak your truth, explore your emotions, and reconnect with parts of yourself that may have been buried under stress, trauma, or fear.
Therapy is not about fixing you — because you are not broken. It's about recognizing the strength that already exists within you and gently uncovering the barriers that may be holding you back. Whether you're navigating anxiety, depression, grief, relationship struggles, or simply trying to better understand yourself, we walk alongside you.
Healing looks different for everyone. For some, it’s learning how to set boundaries. For others, it's finding meaning after loss or learning to quiet the inner critic. Whatever your journey, therapy is a collaborative process. Together, we move at your pace, guided by evidence-based approaches, deep listening, and genuine care — so you can heal, grow, and reclaim your life on your own terms.